The Best Way to Waste Your Money on Therapy
Albert Ellis defeated his fear of talking to women in a most courageous way. He sat on a park bench at the New York Botanical Garden
Category: Mental Health
Stop Beating Yourself Up. You’re Not the One Getting Hurt.
My English teacher’s tooth fell out during a self-flagellation scene of “The Scarlet Letter”. Mr. Baker got so cracked up by the maniacal pleasure with
The Timing of the Mental Health Crisis Couldn’t Be worse for Generation X
When I tell people how much counseling is improving my mental health, I get the same response. “I really need to do that. How much
One Way Counseling is Changing My Life
I knew my counseling was starting to work when I caught myself sabotaging my emotional health in a conversation with my wife the other
7 Reasons Why I Started Counseling
A few weeks ago I saw a therapist for the first time. Prioritizing my mental health is the best money I’ve spent in quite some
How Ministry Burnout Leads to Depression
I don’t know why depression brings such shame to its victims, but I’ll never forget how small I felt when I had to confess it
How Not to Get Angry When You Get Older
I dare you to try this experiment. Ask ten people: What are three words that describe me? Jeff Goins of www.goinswriter.com made me do this